Your Back Teeth: How To Make Them Healthier Today

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Brushing your front teeth is easy, but keeping your back molars clean and healthy can be more of a challenge, even for the most conscientious brusher. You use your back teeth to help you chew, and you won’t want to be without them. That’s why it’s imperative to keep them healthy to the best of your ability. 


How can you make sure your back teeth stay healthy? These expert tips will help you keep those back teeth in pristine condition:



Most people know that they would be flossing in addition to twice-daily brushing. At a minimum, you should be flossing your teeth at least once a day prior to brushing. Pay special attention to those back molars because your toothbrush may not be able to get in between these teeth as well as it can your front teeth. 


Some of our patients find it challenging to floss between their back teeth. If this describes you, there are some tools that can help. Water flossers are extremely popular and effective, but so are floss picks if you want a lower-budget option. As long as you’re paying attention to the space between teeth, the tool you use doesn’t matter as much. 


Use an Electric Toothbrush

If you’re already in the habit of brushing your teeth in the morning and at night, it might be time to enhance your dental routine by using an electric toothbrush. This automated scrubbing can remove more plaque than a manual toothbrush alone. An electric toothbrush and a water flosser will become your new favourite tools to minimize plaque on your back teeth. 


Fluoride Toothpaste

Fluoride toothpaste is an essential component for healthy teeth. Fluoride can remineralize your enamel in areas where it happens to be weak. It also can reverse decay without any further intervention on your part or your dentist’s part. This is great for back teeth, which get a lot of buildups and may have tooth decay that you can’t see and may not know about. 


Regular Check-ups

Even the most dedicated dental hygiene enthusiasts need a little help eliminating the buildup of plaque and bacteria on the back teeth. This is why you should really see a dentist every six months to have your teeth thoroughly cleaned. They will scrape the plaque and tartar from your teeth, polish them, and thoroughly clean the spaces between them. 


Your dentist will also be able to catch cavities early, talk about whether your wisdom teeth need to be removed, and offer more personalized guidance on how you can keep back molars clean. 


If you need to get your teeth cleaned, don’t hesitate to reach out to your local dentist. East Kildonan Dental Group offers the best teeth cleaning in Winnipeg to help you get more years out of your natural teeth. If you’re ready to take the next step to get a brighter and healthier smile, contact us today to schedule a dental cleaning!

Article written by East Kildonan Dental

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